• Welcome
    • Why a Mindfulness Class?
    • Participant Experience
    • Mindfulness for Stress Reduction
    • Drop-in Mindfulness Meditation
    • Upcoming Workshop
  • Contact
  • About
  • Guided Practice
  • Musings
  • Resources
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Mind Body Mindfulness

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and self-compassion for stress reduction
and Mindfulness meditation Training

Mind Body Mindfulness

  • Welcome
  • Classes
    • Why a Mindfulness Class?
    • Participant Experience
    • Mindfulness for Stress Reduction
    • Drop-in Mindfulness Meditation
    • Upcoming Workshop
  • Contact
  • About
  • Guided Practice
  • Musings
  • Resources
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8 Week MBSR - Mindfulness-Based Stress Reduction - Tier 1
$515.00
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8 Week MBSR - Mindfulness-Based Stress Reduction - Tier 2
$474.00
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8 Week MBSR - Mindfulness-Based Stress Reduction - Tier 3
$438.00
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Foundations of Mindfulness 6:30 - 8:00 PM
$200.00
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Foundations of Mindfulness Noon - 1:30 PM
$200.00
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MBSR on Sale for MBSR Grads
Sale Price:$310.00 Original Price:$450.00
sale
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4-Week Individual Mindfulness Training
$400.00
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Individual Mindfulness Training
$110.00
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Tuesday Night Drop-in Is On Hiatus
from $12.00
sold out
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