Why a mindfulness class? 

  • Do you just want to know what this mindfulness business is all about? 

  • Are you looking for the ability to better cope with distress, change and transitions in life? 

  • Are you dealing with illness, pain or stress and struggle with these issues? 

  • Have you wanted to start a meditation practice to deal with stress or find balance, but find it challenging or just haven't been able to establish a steady practice?

Check out the drop down list of classes to see what might be a good fit for you!