Why a mindfulness class? 

  • Do you just want to know what this mindfulness business is all about? 

  • Are you looking for the ability to better cope with distress, change and transitions in life? 

  • Are you dealing with illness, pain or stress and struggle with these issues? 

  • Have you wanted to start a meditation practice to deal with stress or find balance, but find it challenging or just haven't been able to establish a steady practice?

  • Check out this short video to hear more about how mindfulness can bring more ease, stability and focus to life.

Check out the drop down list of classes to see what might be a good fit for you!