Mindfulness Meditation: practice and the neuroscience

If you are new to Mindfulness and Meditation this class is for you! Why Mindfulness? Whatever challenges unfold in life, Mindfulness practice trains the capacity to be fully present with all that life presents. All of it ... period. Learn about the neuroscience and stress biology to connect your practice to what evidence-based research now tells us about how mediation affects your body and brain.

We will explore ways to be mindful in everyday life and learn both formal and informal meditation practices. Investigation of the mind-body connection will be at the center of our exploration. This is a great class for both newbies and those with experience and provides ongoing support for MBSR 8 Week Course Graduates. Here you can revisit the formal and informal practices taught in the MBSR course. Come with your questions, practice obstacles and curiosity.

Mindfulness Meditation and Support for MBSR Grads

7:00 PM - 8:30 PM

Wednesdays, Whole Foods "Yoga Studio"

3535 NE 15th Ave

Portland OR

Class fee sliding scale $10 - $20

Register here