drop-in Mindfulness Meditation
New to Mindfulness Meditation? Why Mindfulness? Mindfulness practice trains the capacity to be fully present with all that life presents, whatever the challenge which might unfold. Life sometimes just comes barreling at us and with mindfulness we learn to find ease and wise discernment even in the difficult times.
In this drop-in class, whether you are new to mindfulness practice or have a meditation practice and looking for a tune-up, this is a great place to touch into a little calm, a little stillness and learn more about cultivating mindfulness practice in every aspect of your life. Come with your questions, practice obstacles and curiosity. This is a great drop-in for MBSR grads wanting to check in about practice.
We explore ways to be mindful in everyday life and also engage in formal meditation practices. Investigation of the mind-body connection will be at the center of our exploration.