Foundations of Mindfulness 6:30 - 8:00 PM

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mindfulness.jpg

Foundations of Mindfulness 6:30 - 8:00 PM

200.00

In this 4 week online course, you will learn both formal and informal mindfulness practices. Learning and using these practices both in and out of class (homework) will provide you with the beginning foundation to cultivate a lifelong mindfulness practice.  

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