Information on Mindfulness

Mindfulness in Medicine, Health Care and Society

Choosing a Mindfulness Teacher

What Do We Have Wrong About Meditation?

You Aren't at the Mercy of Your Emotions - Your Brain Creates Them

Research on Mindfulness Based Stress Reduction - Health Benefits 

Brown School of Public Health Mindfulness Center

National Institutes of Health on Meditation

The resources here are for educational purposes only and are not a substitute for counseling, mental health care, medical treatment, or substance abuse treatment