In this weekly drop-in class, you will learn both formal and informal mindfulness practices. These practices create a beginning foundation to cultivate a lifelong mindfulness practice, or can be a support and tune-up for your ongoing mindfulness meditation practice. 

INFORMED CONSENT AND AGREEMENTS

This program includes skill training in relaxation and meditation methods as well as gentle stretching mindful movement exercises. During the program I will be asked to practice these appropriate to my abilities. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises either during the weekly sessions at the Mindfulness program or at home, I am under no obligation to engage in these techniques nor will I hold Nancy Boros, or any other instructor(s) or assistants liable for any injuries incurred from these exercises. This program is designed to help me learn these skills appropriately and to never push beyond my capabilities. 

This program is in no way a substitute for medical care or psychotherapy. I understand that it is my responsibility to talk with the Mindfulness teacher if I have health or mental health concerns, and when necessary I will seek appropriate treatment. By attending this class I assume all risk for any physical or mental health consequences of participating in this Mindfulness program. I also understand that my teacher may advise me to seek medical and psychological treatment as a part of continuing in this Mindfulness program, or require me to discontinue the Mindfulness sessions. By attending this class I agree to these terms.