To RSVP for Tuesday night Online Mindfulness Meditation: Learn Practice and the Neuroscience, please register here. Space is confirmed on a first come, first served basis. Class fee sliding scale $10 - $20.
There are a few Tuesdays when classes are not scheduled due to travel and training or holidays, so please be sure to check the calendar.
info on other Online Courses here.
Register for MBSR Orientation sessions here.
Please consider a donation to support one on one guidance for your practice
To receive class updates and resources, just send your email address to be included in my mailings. Your email will not be shared or used for any purpose other than information related to Mind Body Mindfulness.
Other questions or comments? Please feel free to complete the contact form regarding any questions you might have, or if you have concerns about whether these practices are right for you.