To RSVP for Wednesday night Mindfulness Meditation: Learn Practice and the Neuroscience, please complete the form to the right and include the dates of the drop-in Wednesday evening class(es) you wish to attend.  Space is confirmed on a first come, first served basis.  Class fee sliding scale $10 - $20.

There are a few Wednesdays when classes are not scheduled due to travel and training or holidays, so please be sure to check the calendar.

Register for Online Courses here.

Register for MBSR Orientation sessions here.


Please consider a donation to support drop-in classes and one on one support for your practice

Donations for practice support



To receive class updates and resources, just send your email address to be included in my mailings.  Your email will not be shared or used for any purpose other than information related to Mind Body Mindfulness.

Other questions or comments? Please feel free to complete the contact form regarding any questions you might have, or if you have concerns about whether these practices are right for you. 





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