Mindfulness Meditation: practice and the neuroscience

If you are new to Mindfulness and Meditation this class is for you! Why Mindfulness? Whatever challenges unfold in life, Mindfulness practice trains the capacity to be fully present with all that life presents. All of it ... period. Learn about the neuroscience and stress biology to connect your practice to what evidence-based research now tells us about how mediation affects your body and brain.

We will explore ways to be mindful in everyday life and learn both formal and informal meditation practices. Investigation of the mind-body connection will be at the center of our exploration. This is a great class for both newbies and those with experience and provides ongoing support for MBSR 8 Week Course Graduates. Here you can revisit the formal and informal practices taught in the MBSR course. Come with your questions, practice obstacles and curiosity. Since this class is online, you can attend from the comfort of your own home or other quiet space where you won't be disturbed.

Mindfulness Meditation and Support for MBSR Grads

Tuesdays, 6:30 PM - 8:00 PM

Whole Foods "yoga studio"

3535 NE 15th, Portland

Register below by making your sliding scale donation of $10 - $20

Questions? Feel free to write using the contact form