Mindfulness Meditation: practice and the neuroscience
If you are new to Mindfulness and Meditation this class is for you! Why Mindfulness? Whatever challenges unfold in life, Mindfulness practice trains the capacity to be fully present with all that life presents. All of it ... period. Learn about the neuroscience and stress biology to connect your practice to what evidence-based research now tells us about how mediation affects your body and brain.
We will explore ways to be mindful in everyday life and learn both formal and informal meditation practices. Investigation of the mind-body connection will be at the center of our exploration. This is a great class for both newbies and those with experience and provides ongoing support for MBSR 8 Week Course Graduates. Here you can revisit the formal and informal practices taught in the MBSR course. Come with your questions, practice obstacles and curiosity. Since this class is online, you can attend from the comfort of your own home or other quiet space where you won't be disturbed.
Online Mindfulness Meditation and Support for MBSR Grads
Tuesdays, 6:00 PM - 7:30 PM
Online at zoom.us
Register here by making your sliding scale donation of $10 - $20
Using the Zoom platform requires a computer, tablet or smartphone with a webcam, hi-speed Internet connection and speakers. Once you click on the link to the Zoom room, you will automatically be guided through the Zoom setup on your device. This short video will provide an overview of set up. Zoom is a great conferencing platform and you will be able to see and hear everyone in the room! That said it is important that you find a physical space from where you attend which is quiet and where you won't be disturbed.
After receipt of your class payment, you will receive a link to the Zoom room where the class will be held.
Questions? Feel free to write using the contact form