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    • Why a Mindfulness Class?
    • Participant Experience
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Mind Body Mindfulness

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and self-compassion for stress reduction
and Mindfulness meditation Training

Mind Body Mindfulness

  • Welcome
  • Classes
    • Why a Mindfulness Class?
    • Participant Experience
    • Mindfulness for Stress Reduction
    • Drop-in Mindfulness Meditation
    • Upcoming Workshop
  • Contact
  • About
  • Guided Practice
  • Musings
  • Resources
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