Dates & locations for the spring 2019 MBSR series
Vancouver Yoga & Mindfulness center, Vancouver WA
Sundays, March 31 - May 19, 2:00 PM - 4:30 PM (later start class 1, March 31)
Harmony Yoga, 2108 NE 41st Ave. Portland OR,
Mondays, April 1 - May 20, 6:30 PM - 9:00 PM
All-Day Retreat for both classes Saturday, May 11
Attend any Orientation to sign up for either the Portland or Vancouver Series
The orientation session (required before signing up) is free and is not a commitment to taking the series. It provides an overview of the course and what to expect. It is also an opportunity to answer all your questions about the program and to determine if its a good time to enroll in the series and if the course is a good fit for you.
Vancouver Yoga & Mindfulness Center, Saturday March 16 or Sunday March 24, 2:00 PM - 4:00 PM
Harmony Yoga Portland, Wednesday March 13 or 20, 6:30PM - 8:30 PM
online via Zoom.us, Tuesday March 19, 6:00 pm - 8:00 pm
Zoom Technical Requirements: computer, tablet or smart phone with hi-speed Internet access, web cam and speakers.
Click the "register for orientation" button below to select the orientation date to reserve your space
Cost is sliding scale: $395 - $450 Payment at the higher end supports scholarships for those who cannot afford the lower end.
Cost includes the 8-week series, the all-day retreat, workbook, and weekly email with additional practice support.
Please feel free to inquire about a partial scholarship if finances are a barrier.
Why Mindfulness-Based Stress Reduction (MBSR) and how does it work?
Are you looking for the ability to better cope with distress, change, workplace stress and transitions in life?
Dealing with illness, pain or stress connected with your health and struggle with these issues?
Have you wanted to start a meditation practice to deal with stress or find life balance and resilience, but find it challenging or just haven't been able to establish a steady practice?
The 8 week Mindfulness-Based Stress Reduction (MBSR) class is an evidence-based intervention for a broad range of chronic disorders and problems. MBSR as developed at the University of Massachusetts Medical School, by Jon Kabat-Zinn, PhD is offered through Mind Body Mindfulness. Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will gain effective tools for dealing with the challenges life brings. MBSR is proven to be effective in helping to treat these conditions.
Anxiety & Panic Attacks
Gastrointestinal (GI) Distress
Work, Family, and Financial Stress
High Blood Pressure
Depression Relapse Prevention
This course will teach you to identify stress triggers, understand and experience how these affect your mind and body, and develop mindfulness practices to bring about the change to lead you to more ease and balance as you learn to manage stress and life in a new way. That said, MBSR it isn't a magic wand to instantly remove the stress from your life or bring everything back into balance overnight.
The course schedule consists of eight weekly classes (about 2.5 hours each) and one day-long retreat on a weekend. In this highly participatory and practical course, the series unfolds to include:
Sitting meditation, walking meditation, mindful movement (gentle Hatha yoga) and the body scan
Cultivation of informal mindfulness practices
Group dialogue and discussions aimed at enhancing awareness in everyday life
Individually tailored instruction
Daily home assignments
Guided audio streaming or downloads for home practice and a workbook
The outline of the curriculum week by week can be found here at the UMass CfM