Online Courses

Foundations of Mindfulness Practice


Are you ready to experience the benefits of mindfulness meditation, but not ready for the full 8-week Mindfulness-Based Stress Reduction (MBSR) course? This online 4-week series introduces foundational practices in mindfulness meditation, instruction on meditation posture, and provide short guided formal meditations. Informal practices, information and research on neuroplasticity and the neurobiology of stress are also covered. These tools are based on the MBSR curriculum, developed by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center, as well as other models of mindfulness practice such as Mindful Self-Compassion, Positive Neuroplasticity Training.

Support for MBSR grads

Those who have taken the MBSR 8-Week course will find this foundations course a great opportunity to invigorate and refresh your mindfulness mediation practice, with both formal and informal practices. Send me a note if you have interest.

Bring this online course to your group

If you would like to organize a specific group of your choosing to take this online course, please connect and we can work out details for a time a day to offer the four week series.


$175 per person (group minimum of 5)

$150 person (group of 7 or more up to 20)


PLEASE NOTE: All online course offerings rely on video conferencing via The minimum requirements in order to take the course are having a computer (best) or tablet (some limitations) with speakers, microphone, and video capabilities (webcam), and a high-speed internet connection. 

To reserve your space in the Foundations of Mindfulness for newbies and MBSR Grads, please complete the registration and waiver by clicking "Open Form" below, complete the form in full and submit. Space will be limited to the first 20 RSVPs for each course. After your registration is received and your space in the class confirmed, you will receive a link to submit payment for the course.