ONline Drop-in Mindfulness
Join a mindfulness class from the comfort of your own home! Learn ways for dealing with life challenges which are keeping you off balance. Explore practices in Mindfulness Meditation and practices to promote well-being, and which can transform your relationship to stress relative to work, life transitions, illness, pain and the general challenges we face in being human. Learn both formal and informal mindfulness practices. We will explore ways to meet life mindfully and learn to build a life-long foundation for mindfulness. This is also a chance to practice with others, in support of your ongoing practice!
As this class is currently on hiatus, please send me a note if you are interested in regularly attending a Tuesday morning class. When a core group has expressed interest, the class will start up again.
In addition to 20 years as a health educator, I am credentialed to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, University of Massachusetts Medical School, Oasis Institute.
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing. ~Jon Kabat-Zinn, Ph.D.
All online course offerings rely on video conferencing via Zoom.us. The minimum requirements in order to take the class are having a computer (best) or tablet (some limitations) with speakers, microphone, and video capabilities (webcam), and a high-speed internet connection.
Class cost is $10 - $20 sliding scale per session, includes resources offered in and out of the sessions. Registration and payment can be made here