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Drop-in Mindfulness

In addition to 20 years as a health educator, I am credentialed to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, University of Massachusetts Medical School, Oasis Institute.

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing. ~Jon Kabat-Zinn, Ph.D.

All online course offerings rely on video conferencing via Zoom.us. The minimum requirements in order to take the class are having a computer (best) or tablet (some limitations) with speakers, microphone, and video capabilities (webcam), and a high-speed internet connection.

Class cost is $10 - $20 sliding scale per session, includes resources offered in and out of the sessions. Registration and payment can be made here