PM Foundations of Mindfulness Tuesday Evening 6:30 - 8:00 PM

mindfulness.jpg
mindfulness.jpg

PM Foundations of Mindfulness Tuesday Evening 6:30 - 8:00 PM

125.00

In this 4 week online course, you will learn both formal and informal mindfulness practices. Learning and using these practices both in and out of class (homework) will provide you with the beginning foundation to cultivate a lifelong mindfulness practice.  

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