Weekday meditation - Wednesdays 10:00 AM - Noon

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calm.jpg

Weekday meditation - Wednesdays 10:00 AM - Noon

15.00

In this weekly drop-in class, you will learn both formal and informal mindfulness practices. These practices create a beginning foundation to cultivate a lifelong mindfulness practice, or can be a support and tune-up for your ongoing mindfulness meditation practice..  

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